Tuesday 16 September 2014

3 Grain, fennel and Apple salad with roasted fennel, braeburn apple and lemon and herb dressing

Today's salad for which I'm writing down the ingredients so I can make it at home:

Waitrose 3 Grain, fennel and Apple salad with roasted fennel, braeburn apple and lemon and herb dressing

200g pot
49% cooked grains: spelt, red rice and quinoa (100g / 3)
12% braeburn apple (24g)
12% fennel (24g)
sunflower oil
white wine vinegar
honey
lemon juice
pumpkin seeds
sunflower seeds
spinach
garlic puree
salt
chives
basil
fennel seeds
mint
black pepper
star anise

Method

  1. Roast and chop the fennel?
  2. Combine the fennel, apple, spelt, rice, quinoa, pumpkin seeds, sunflower seeds, spinach, chives, fennel seeds?
  3. Make a dressing with the vinegar, honey, lemon juice, garlic puree, basil, mint, star anise and season with salt and pepper to taste.
  4. Nom it.